Body Pump 80 Tracklist

Body Pump is a weight-based fitness group programme.The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Warmup : Resuscitate Me-September

Squats : The Edge Of Glory-Lady Gaga

Chest : Smeels Like Teen Spirit-Nirvana

Back : The Tide-Twilight

Triceps : Till The World Ends-Britney Spears
Biceps : Eye Of The Tiger-Altiyan Childs

Lunges : Fading Like A Flower-Dan Winter
Shoulders : Hands Up!-Jens O
Abs : Rolling In The Deep-Adele

Cooldown : Fade Into Me-David Cook