Thursday, December 22, 2011

Sh'bam 6 Tracklist

Sh'Bam class is a featuring simple but seriously hot dance moves.Sh'bam class is vibrant, unique and varied – and like all the LES MILLS.



Wednesday, December 7, 2011

Body Pump 80 Tracklist

Body Pump is a weight-based fitness group programme.The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Warmup : Resuscitate Me-September
Squats : The Edge Of Glory-Lady Gaga
Chest : Smeels Like Teen Spirit-Nirvana
Back : The Tide-Twilight
Triceps : Till The World Ends-Britney Spears
Biceps : Eye Of The Tiger-Altiyan Childs
Lunges : Fading Like A Flower-Dan Winter
Shoulders : Hands Up!-Jens O
Abs : Rolling In The Deep-Adele
Cooldown : Fade Into Me-David Cook


Body Combat 50 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

1a. More (B&W Remix) -Spice Club
02. Frozen - Madonna
04. Let It Die -Ozzy Osbourne
06. Gimme That -Ciara
07. Eye of The Tiger -Survivor
09. Pause -Pitbull
10. Ishfwilf -Disturbed

Friday, August 26, 2011

MTV Style - Beautiful


How come i so latin style and always wear the same shirt and same short de aH???

Body Combat 44 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
1b: Use Somebody-Ultrabeat
02: Energy-Shinedown
03: The Time Of Our Lives-Sy & Unknown featuring Lou Lou
4a: Pain It Black 2009-Masif DJ's
4b: Gia(Skitz Club Mix)-Despina Vandi
05: Ignorance-Paramore
06: Nessun Dorma-Lacrima
08: You're Shining (Hixxy Remix) – Styles & Breeze
09: Put Your Hands On Me-Crookers
10: Doesn't Mean Anything-Alicia Keys

Body Combat 45 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
 
1a: No Easy Way Out-Dj Fait
02: Back To Innocence-Stephanie Smith
04: Take A Look Around-Limp Bizkit
05: Proud Mary – Dr John Henry
08: See The Light(Styles & Breeze Mix)-Paradise
09: I Can Transform Ya - Chris Brown featuring Lil Wayne & Swizz Beatz
10: Black Box-Stan Walker

Wednesday, August 24, 2011

Sunday, August 21, 2011

MTV Style ... Only Girl in the Word


Can't beleive last time i dance untill so..............................
and i'm the one wearing the same red shirt and pant again...
T_T

Saturday, August 20, 2011

MTV Style - OMG (USher)


This is another nice choroegraphy by my mtv style instructor...Fabi,
The guy which wearing red t-shirt is me!

Another Another Video Produced by Me & Deadly-Jack


After me & Deadly-Jack produced 2 video...we have decided to produce another magic video again

Friday, August 19, 2011

Body Combat 49 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.



1a.Down-Jay Sean ft Lil Wayne
1b.New Divide-Linkin Park
02.Kick In The Teeth-Papa Roach
03.Duck Sauce-Barbra Streisand(Mob Remix)
4a.Lords of The Rings-Nick Skitz Vs Blissphoria
4b.Hava Nagila-Alex M vs Mark Van Damme
05.Don't Need-Hixxy & Technikore feat. Intraspekt
06.Unfaithful (Nivara Remix)-Rihanna
07.Na Na Na-My Chemical Romance
08.Turn To Me (Supreme & Mob 2010 Remix)-Trinity
09.Dance with me -3OH!3
10.Somewhere In The World-Altiyan Childs

Body Combat 49 Favourite Track


TRACK 8 -TRINITY-TURN TO ME

BODYCOMBAT 49 was presented by D&R, George from Cyprus and Tamu from Japan. Although the internationals only presented a total of a track each (well actually two half tracks each to be precise) they did really well. I managed to catch a rehearsal class just two days before the filming and I was amazingly impressed by how much they improved in just a mere 48 hour period. I mean let’s face it – it probably doesn’t get much more intimidating than presenting a class to a) a room full of instructors and b) 3 or 4 cameras and the entire Les Mills International production team filming it for release to tens of thousands more! So yep they did a great job.
The release itself? Well I can’t believe I’m saying this now for two releases in a row, but my favourite track was, wait for it… TRACKEIGHT! I’ve made no secret about the fact that track eight has almost always been the low point for in recent releases for me personally; the likes of Release Me, See The Light, etc haven’t really floated my boat. But, that’s all in the past because track 8 in both BC48 and BC49 are freaken amazing! BC49′s track eight might even be better than 48′s! Actually coincidentally both of those tracks have been in previous BC releases (in fact the track 5 in BC49 was used in a BC release only 10 or so releases ago!) but the remixes used could not be more different. So definitely get really to rock that one loud as it will go off!!
The rest of 49 is awesome too.

My Next Week gym's schedule

Monday : Body Combat 7 20-8 20,Body Step 8 30-9 30
Tuesday : Body Pump 7 20-8 20,Latin Fiesta 8 30 -9 30
Wednesday : MTV Style 7 20 - 8 20,Body Combat 8 30-9 30
Thursday : Body Combat 7 20- 8 20,Body Pump 8 30 - 9 30,
                  Sh'bam 9 30 - 10 30




For those who are interesting in loss weight or gain muscle,feel free to join Celebrity fitness Penang....
Highly recommended by me....

My Today's Meal

Breakfast : Spaghetti & Curry Mee
Lunch       : Duck Rice
Dinner      : KFC

Get 6 Packs Fast performed by Me


Do each exercise to FAILURE(until you CAN'T do anymore)Do 3 seats of each exercise Resting only 30 sec between each set.

Remember to click subscribe on the video above^^..

Magic Tricks Part 1 Performed by Me & Deadly-Jack


Stay tuned for the Magic Tricks Part 2!Don't forget to click subscribe on the youtube page!

Wednesday, August 17, 2011

Body Step 84 Tracklist

Body Step is a floor-based cardio workout with a step aerobics theme; using a height adjustable step featuring high-energy cardio blocks followed by muscle conditioning for the legs and gluteals.

Warmup: Gettin’ Over You – Steve Rage
Step Warmup: Start Without You – Alexandra Burke feat. Laza Morgan
Step Orientation: Gonna Catch You – Day Tripper
Step Athletic: Love The Fall – Mekon Garden
Mixed Strength: Turn Around (5,4,3,2,1) – MIG
Power Peak: Heaven’s On Fire – Kerry Woolfe
Step Recovery: The Beautiful People – Sanddown Jones
Party Step: Drummer Boy (BangBang Remix) – Sandy Beggs
Speed Step: Hanky Panky – Time4Love
Alternative Speed Step: Nitty Gritty – Stella Crown
Peak: Rockstar 101 – Colorbox
Recovery/Leg Strength/Balance/Abs: Bionic – Mandy Brewer
Cooldown/Stretch: Please Don’t Let Me Go – Olly Murs

Sh'bam Tracklist 4

Sh'Bam class is a featuring simple but seriously hot dance moves.Sh'bam class is vibrant, unique and varied – and like all the LES MILLS.
                    

01. Yeah 3x - Chris Brown
02. The Cup Of Life - La Copa De La Vida - Ricky Martin
03. Poison - Reachout
04. Tribal Dance 2.4 - Chains Club Mix - 2 Unlimited
05. Turn Around - 5,4,3,2,1 - Flo Rida
06. Game On - Pitbull, TKZee and Dario G
07. Show Me Heaven - Micky Modelle vs Jessy
08. Hot Hot Hot - Power Remix - Power Music
09. Baby Come On - Elemeno P
10. Just A Dream - Simon Jenkins(Supersweet Mix)
11. Holding Out For A Hero - Bonnie Tyler
12. Forget You - Audiogroove 

Body Pump 79 Tracklist

Body Pump is a weight-based fitness group programme.The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Warmup: Higher-Taio Cruz ft. Kylie Minogue
Squats: Closer to The Edge- Thirty Seconds To Mars
Chest: Party All Night (Sleep All Day)-Sean Kingston
Back: Written In The Stars (Sunny Dee Remix Edit)-Jason Born
Triceps: Born This Way-Lady Gaga
Alternative Tricpes: If We Ever Meet Again (Hans-O-Matik Bigrrom Electro Mix)-pandora BX
Biceps: Livin' On A Prayer-Bon Jovi
Lunges: Grenade (Damn-R Edit)-Jason Born
Shoulders: J'adore Hardcore (EXTENDED MUSIC MIX)-Scooter
Abdominals: We'll Be Alright-Travie McCoy
Cooldown: The Crow & The Butterfly-Shinedown

Body Combat 48 Tracklist

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

1a:In My Head-Henry Blank 
1b:Airplanes-Groove Chasers
02:Smooth Criminal-Badlands Inc
03:We Dance On-N-Dubz ft Body Rox
04:Come In Hard-Hardknox
05:If I Were You-Club Land XH4
06:Drummer Boys-Alesha Dixon
07:The Last Fight-Bullet For My Valentine
08:Everywhere-Master Blaster
09:The Time(Dirty Bit)-Black Eyed Peas
10:The Silence-Alexandra Burke

Tuesday, August 16, 2011

The Vampire Diaries episode 3

The Fury

This book begins with the newly "turned" Elena watching Damon and Stefan engaged in a fight to the death. Initially, she does not recognize the brothers due to her confused state, having recently died and risen as a vampire, but soon a flicker of memory causes her to realize the one she loves is hurt and needs her help. The reader is led to believe she is referring to Stefan. But instead Elena attacks him, and fully intends to kill him for hurting Damon. Stefan, upon recognizing Elena, doesn't fight back and allows her to bite him. Damon eventually commands her to stop and takes her in search of human blood. Stefan intervenes, not wanting Elena to kill someone, and instead makes her drink Matt's blood. Afterwards, Damon hides her in Alaric Saltzman's attic and once she has rested, her disorientation begins to lift. Elena is deeply bothered and upset about the way she attacked Stefan. When Elena wakes up she hears Alaric speaking about vampires and then about a memorial service. Elena goes to the service and is found by Stefan and Damon, who agreed that all of them would work together. Stefan is relieved when Elena remembers their love and Damon is enraged, but the three are distracted by the strange behavior of a large pack of the town's pet dogs who are attacking their owners. More strange events lead the three vampires, with the help of Bonnie, Meredith, Matt and Alaric, to conclude that the same Power which forced Elena off of the bridge is still stalking the town. It transpires that Katherine, the vampire who turned Damon and Stefan, faked her own death 500 years before in a vain attempt to bring the brothers closer. Her plan failed, and the brothers killed each other and then rose as vampires instead. Katherine was infuriated by the brothers' continuing feud, so she fled to Klaus, the one who had turned her into a vampire on her death bed. Under his teaching, Katherine became more powerful and quite unstable. She eventually has Damon, Stefan and Elena tied up in an underground crypt where she plans to torture and dispose of them all. It is here that Katherine confesses that she has always loved Stefan more than Damon. During the struggle, Elena manages to free herself, forcing Katherine into a shaft of sunlight and tearing off her protective lapis lazuli necklace. Elena is badly burned herself as Katherine had already removed the protective ring from Elena's hand. Stefan pulls Elena back into the shadows but it is too late; Elena has died in Stefan's arms after she made him promise to take good care of Damon.

New Partnership

Well,Check This Out
                                                                THE DEADLY-JACK
                                                                        


Deadly-Jack is a professional handball player and basketballplayer

Monday, August 15, 2011

The Vampire Diaries episode 2

The Struggle

Picking up where The Awakening left off, Elena confronts Damon about Stefan's disappearance. But when Elena stands firm on her rejection of Damon's romantic advances, Damon refuses to help her find Stefan. Elena is miserable and she is willing to do anything to find Stefan at any cost. Elena must turn to her best friends, Bonnie McCullough and Meredith Sulez. Bonnie, who is believed to have psychic powers, uses magic to track down Stefan. The girls discover Stefan trapped in the bottom of a well, close to death. After Stefan's rescue, Elena offers him her blood to recover. Because of the belief that he perpetrated the horrific 'animal' attacks, Stefan still faces hostility in the town. And as the town's monumental anniversary, 'Founder's Day' approaches, Elena reaches her breaking point. Elena's adversary, Caroline Forbes, has stolen Elena's diary. Elena confesses all her secrets to her diary, and its contents can be read as evidence that Stefan is a violent criminal. Worried about Stefan's mental and physical well-being, Elena enlists the help of her friends to retrieve the diary. Bonnie, Meredith and Elena try to break into Caroline's house to find the diary but there is no success. In a mad attempt to escape, she discovers Damon lurking in the shadows of the Forbes house. Damon offers to help Elena's cause - if Elena gives him blood in return. Elena refuses. Damon gives her a terrifying ultimatum. She must choose between Damon feeding off of her (Elena), or her baby sister, Margaret. Elena decides to sacrifice herself. Damon and Elena do a blood exchange. Soon after, Elena tells Stefan about the diary. Stefan tells Elena that even if Caroline reveals the contents of Elena's diary to the whole town, because of his love for Elena, Stefan will stay. On Founder's Day, Elena and her friends try their best to steal Elena's diary, but their attempts are futile. However, when Caroline tries to read the diary, it is discovered that Damon has switched out Elena's diary for Caroline's own. Damon smugly accepts Elena's thanks, but his satisfaction quickly turns to anger when he hears about Elena's engagement to Stefan. Not only does Elena endure dissatisfaction from Damon but she also endures dissatisfaction from her Aunt Judith. Frustrated by their reactions, Elena storms off. Elena angrily drives to Stefan's residence, but when she finally gets there, Stefan isn't home, and there is something malevolent about the weather. It is vicious and brutal, and it wants Elena dead...She feels there is something lurking in the dark. She jumps into the car and tries to cross running water, as she thinks this will keep her safe. The bridge then breaks and she drives into the water. She then drowns in the car, and becomes a vampire when Damon and Stefan are fighting each other....

The Vampire Diaries episode 1

The Awakening

Elena Gilbert is the most beautiful and popular girl in all of Robert E. Lee High School. She is driven by a desire to be the best at everything. Elena feels an intense, immediate and indescribable connection with a handsome new student named Stefan Salvatore. Stefan eventually rescues Elena from Tyler Smallwood on the night of the Homecoming Dance. Afterward, the two gradually bond, leading him to reciprocate her affections. As the pair fall deeply in love, their town, Fells Church is being terrorized by inexplicable, horrifying 'animal attacks', with Stefan becoming a suspect. When Elena tries to confront Stefan, she discovers his terrible secret. Stefan is a vampire, born in the Italian Renaissance during the late fifteenth century. But Stefan isn't the one who has been committing the murders; the perpetrator is Stefan Salvatore's diabolical older brother, Damon Salvatore, who lives to wreak havoc and distribute misery on Stefan's life. The two brothers were turned into vampires by the coquettish German Lady Katherine von Swartschild, whom both brothers fell in love with. Katherine was sent to stay with Stefan and Damon's family to recover from an illness. When Stefan and Damon had an argument over Katherine and asked her to choose between them, she refused to do so and she got upset and ran off. The next morning, her dress was found with a pile of ashes and her ring that protected her from the sunlight under a tree. The two brothers had a fight to the death, in which they both killed each other. They woke up days later inside their tomb. The reason why Stefan initially avoided Elena was because Elena is a doppelganger of Katherine and brought back memories of his life with his former vampire girlfriend. For this same reason, Damon also chooses to pursue Elena, following her around in the magical disguise of a crow and he invades her dreams. Despite the duress, Elena rejects Damon's advances and remains stoically loyal to Stefan. Elena's rejection angers Damon. In a fit of rage, he provokes Stefan to fight. In the aftermath, Stefan disappears. The townspeople of Fell's Church believe Stefan's disappearance cements the truth that Stefan is behind the attacks. However, Elena's sure she doesn't know what had really happened. She thinks that Damon is responsible for Stefan's disappearance, and she knows that Stefan is in grave danger.

MTV Style by Fabi Santucci - Te Amo -


                                  
THIS IS THE MTV CLASS THAT I ATTENDED IN CELEBRITY FITNESS,PENANG.

Raymond's Story


It feels so surreal now looking at where I am today in comparison to where I was a few years back. It all started back in 2010 I when I was studying in secondary school, an overweight guy weighing 75kgs. The picture below speaks for itself. I felt sluggish, energy deprived and found it hard to concentrate in classes. One day it just struck me that I wanted to change.
I joined Celebrity Fitness in Penang in 2010. I noticed the gym offered Les Mills group fitness classes. Having martial arts background I naturally gravitated towards the BODYCOMBAT®. After the first class I was hooked – if there was a BODYCOMBAT® class on I was there! Within three months I lost 15kgs from attending BODYCOMBAT®. I was euphoric! I never had such weight loss even during the years that I practiced my martial arts.
I look forward to many more opportunities to present in the following quarters and have now the opportunity to impact more lives. My goal is to continue to inspire others with my experience so that others too will inspired to change their lives for the better.

Saturday, August 13, 2011

Body Combat 47 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
 
 
02: Let Me Hear You Scream-New Ozzy Single
03: Make You Mine-Beat Commanders
04: Fire-Scooter
05: The Warriors Code-Dropkik Mruphys
07: You're Going Down-Sick Puppies
08: Realease Me-Agnes
10: Just The Way You Are-Bruno Mars

Friday, August 12, 2011

Body Combat 46 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

1b: Black Betty-Ram Jam
02: Shut Up & Kiss Me-Orianthi
05: Contangious-Boys Like Girls
06: SpitFire-Ghosthunter
07: Braveheart 2006- Frantic & Grammer
09: Take It Off-Ke$ha