Sh'bam 6 Tracklist

Sh'Bam class is a featuring simple but seriously hot dance moves.Sh'bam class is vibrant, unique and varied – and like all the LES MILLS.

Track 1 : The Edge Of Glory -Lady Gaga
Track 2 : Get Down -Crew 7 and Young Sixx
Track 3 : Lady Marmalade -Global Nation
Track 4 : Sweat -David May Remix Edit  –Wand 17
Track 5 : Papi -Jennifer Lopez
Track 6 : Judas -Lady Gaga
Track 7 : I Was Made For Lovin’ You -Kiss
Track 8 : Throw Your Hands Up -Dancar Kuduro – Qwote feat. Pitbull & Lucenzo
Track 9 : Run The World (Girls) -Beyoncé
Track 10 : Party Rock Anthem -LMFAO

Track 11 : Don’t Stop Believing -Warm Armadillo Rampage
Track 12 : Pretty Girl Rock -Keri Hilson

Body Pump 80 Tracklist

Body Pump is a weight-based fitness group programme.The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Warmup : Resuscitate Me-September

Squats : The Edge Of Glory-Lady Gaga

Chest : Smeels Like Teen Spirit-Nirvana

Back : The Tide-Twilight

Triceps : Till The World Ends-Britney Spears
Biceps : Eye Of The Tiger-Altiyan Childs

Lunges : Fading Like A Flower-Dan Winter
Shoulders : Hands Up!-Jens O
Abs : Rolling In The Deep-Adele

Cooldown : Fade Into Me-David Cook

Body Combat 50 Tracklist

BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

1a. More (B&W Remix) -Spice Club

1b. Rolling In The Deep(Technoposse Radio Edit) -Fizzy Deejay

02. Frozen - Madonna

03. What's Up( Dougal 7 Gammer Hardcore Mix) -Dj Destiny

04. Let It Die -Ozzy Osbourne

05. Neesaja (Breeze Remix) -Scooter

06. Gimme That -Ciara

07. Eye of The Tiger -Survivor

08. You're The Feeling (Exclusive HN Mix) -Heaven7 & Al Storm

09. Pause -Pitbull

10. Ishfwilf -Disturbed